Commencing January 2019 


200 HR Yoga Teacher Training course in Hull, East Yorkshire


Amiyoga Yoga teacher training course with Ann-Marie Mainprize is accreditied by Yoga Alliance to empower and train dedicated yoga practitioners to teach with confidence, knowledge and safety and to provide variations to suit all levels of practice and health issues. This course presents a strong foundation in the principles of teaching Hatha and Vinyasa yoga in a safe and effective manner with a strong emphasis on

Alignment, Anatomy and Yoga Therapy.



This course consists of 24 tuition days over 11 months and includes the following areas of study ~


Practice of Yoga
Asana

Surya / Chandra Namskara (Sun and Moon Salutations)

• 120 + Yoga Asana's and Yoga Therapy Techniques (Seated, Standing, Inversions, Backbends,    balancing Postures)

Hatha, Vinyasa and Yin Yoga

• Adjustments (Active, Passive, Resistive and Thai yoga) 

• Alignment awareness Encouraging and recognising Asana postural habits using The    

  Alexander technique

• Intelligent Sequencing


Pranayama 
• Major Yogic Breathing Techniques​
 

• Yoga Therapy Pranayama benefits

• Breath ratios for Blood pressure


​​Meditation

• Connect to your brainwaves

• Discover your inner stillness

• Buddhist Meditation techniques​​

​• Chakra balancing, Clarity, Gratitude, Energy, Mindfulness, Mudras and Mantra


Relaxation

• Savasana Practice - Variations for health issues

• Assisted Savasana for tension release and relaxation

• Relaxation techniques

• Connect and understand the practice and benefits of Yoga nidra


Kriyas

• Practice Yogic Cleansing Techniques

• Therapeutic benefits to yoga practice

 

Discover Anatomy

​​• Functional Anatomy and Physiology - Skeletal, Muscular, Nervous, Respiratory, Circulation,  

   Urinary, Endocrine, Reproductive, Digestive and Lymph Systems

​• Subtle Anatomy - Banda's, Nadi's, Vagu's, Chakra's 


Applied Anatomy and Yoga

• Managing Common health and medical issues within a yoga group

​• Benefits and Contra-indications

​• Modifications and Preventing injury

​• Health Consultations and initial assessments


Yoga Therapy

• Pawanmuktasana, Restorative yoga, Sports injury therapy, Alexander technique, Nutritional   

   Therapy and Yin Yoga Techniques

• Yoga Therapy for mental health issues, stress, anxiety, Depression.

• Understanding Trauma Therapy

• Joint and postural health issues - Back issues, Disc problems, Sciatica, Injuries, Neck, Shoulder, Hip and knee problems and headaches

• Balancing hormones to relieve Pre-menstrual tension, Menopause and imbalances.

• Digestive System - Understanding the Gut Brain connection, effects of stress and poor digestion, mental health connection

• Yin Yoga - How to release deep rooted muscular tension to alleviate postural issues, mental health problems and prevent injury.

​​

Yogic Mind

• History of Yoga

​• Yoga Philosophy - Patanjali's Yoga Sutra's and Eight Limbs of Yoga

• Develop your ethics and Yoga as a way of life

• Connect to your Authentic Style of Practice

Yoga Teaching
• Teaching methodology - How to teach effectively using demonstration and verbal cues

• Effective adjustments 

• Student and teacher relationship, professionalism and ethics

• Teaching styles

​• Plan and teach micro lessons within the course setting

​• Sanskrit Pronunciation

• Develop your Authentic Voice

​• Effective Lesson Planning to meet individual needs

• Teaching One to one, groups, workshops and retreats


​Your Yoga Business

• Your responsibility

• Marketing yourself

• Ethics of yoga as a business

​• Establish yourself

• Future Opportunities

​• Tools to connect - Social media, websites, newsletters​


Throughout this course you will be encouraged to develop and record your personal  

practice, observe other yoga teachers and attend classes/events to assist Ann-MarieMainprize


Very Excited to welcome Guest Teachers Alison Leighton and Helen Bowman.




Course dates

This course consists of 24 tuition weekend dates over 12 modules- 

20th/21st January - 17th/18th February - 24th/25th March - 14th/15th April

12th/13th May - 9th/10th June - 7th/8th July - 4th/5th August - 8th/9th September

6th/7th October - 3rd/4th November - 1st/2nd December


​Course fees

Total course cost is £2500 (Payments can be made using the Amiyoga interest free payment plan) and includes-
24 Teacher training days with Ann-Marie Mainprize
Functional Anatomy and physiology handbook
Yoga teacher training Course manual

Opportunity to assist Ann-Marie Mainprize at Manchester Om Yoga show, Retreats, events and Festivals.

Teacher trainee membership and insurance with Yoga Alliance Professionals which covers you to teach 2 classes per week during your teacher training course.



for enquiries 07791172539

Amiyoga teacher training has met the stringent requirements set by Yoga Alliance UK, demonstrating that this course is of the highest standards.  Upon qualifying trainees will receive the Amiyoga teacher training certificate certified by Yoga Alliance and our graduates may use the title Registered Yoga teacher 200RYT as a sign of quality training when they upgrade membership with Yoga Alliance UK

This accreditation is an internationally recognised qualification allowing you teach yoga world wide